Finding the time and energy to take care of yourself can be challenging in today’s busy world. Sometimes juggling work, family, and other commitments leaves very little room for you to do something just for yourself. However, it’s very important that you do. Self-care reduces stress which in turn helps you to cope with day to day responsibilities. Proper self-care goes beyond an occasional indulgent trip to the spa. It’s about creating a lifestyle with healthy habits. This includes exercise, getting enough sleep, healthy eating, proper hygiene, practicing relaxation techniques, etc. It’s about being healthy – physically, mentally, emotionally, and spiritually.
Perhaps by now you’re thinking, “Sounds nice, but I don’t have the time or money.” The good news is there are plenty of ways to practice self-care without spending a dime. For example, exercise doesn’t require a gym membership. Simply taking a walk or riding a bike through the neighborhood or a local park can help reduce stress. Maybe there’s a book you’ve been wanting to read for quite some time. Make a trip to the library and commit a few minutes each night to reading it. Journaling, listening to music, or soaking in a hot bath can also be effective self-care techniques. Maintaining social support and taking up hobbies can also help. Finding the time may be a challenge, but it’s worth the effort.
Photo Credit: http://www.freedigitalphotos.net/images/view_photog.php?photogid=1970